Information on anxiety disorders, with specific written and videotaped information on breathing and other anxiety management skills
Bluepages
Information about prevention and treatment of mood disorders
Calm
Centre for Addiction and Mental Health
The Centre for Addiction and Mental Health’s website has information and resources related to mental health and alcohol/drug use
Check up from the Neck Up
A simple, online, private, mental health check-up can identify some symptoms of depression, anxiety or bipolar disorder so you can get help if you need it
E-Mental Health
A directory of mental health assistance, resources and events
Get Self Help
numerous FREE downloadable handouts and tools
Head Space
Here to Help BC
Information about mental health, wellness and alcohol/drug issues. There are toolkits and workbooks to help manage anxiety, substance use, and depression.
Insight Timer
Kaiser Permanente
Podcasts which can be downloaded or listened to on the computer. Cover a variety of topics such as sleep, stress management, anxiety, weight and health concerns. Uses guided imagery, meditations and musicedit
Meditopia
Mind your Mind
A place for youth and young adults to access info, resources and tools during tough times
Mood Gym
MoodGym is an interactive self-help program for teens and young adults with depression
